




Sliced tomatoes
Teaspoon oregano 🌿
Basil
Garlic 🧄 4 cloves chopped
Onion 🧅 diced/yellow onion
Crushed red pepper (optional)
Baby spinach
All 8 ingredients go into the pot 15-20 minutes
Remove the pot
Add baby spinach
Serve with avocado 🥑 & mozzarella cheese/nutritional/plant yeast/ & chicken breast if you want some meat in there
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